Hello. Are you a current client? Sign in

Back

Mindhaven Counselling

Book an Appointment

Welcome to our online booking site

Sessions
Session

Counselling

Counselling offers a supportive space to explore your experiences, reduce stress, and build skills that help you move toward meaningful change. Whether you're navigating anxiety, relationship challenges, overwhelm, or simply wanting a deeper understanding of yourself, therapy can help you gain clarity and feel more grounded. My approach is client-centred, trauma-informed, and collaborative. ... Read More

Counselling offers a supportive space to explore your experiences, reduce stress, and build skills that help you move toward meaningful change. Whether you're navigating anxiety, relationship challenges, overwhelm, or simply wanting a deeper understanding of yourself, therapy can help you gain clarity and feel more grounded.

My approach is client-centred, trauma-informed, and collaborative. I draw on person-centred therapy, CBT, solution-focused strategies, and Gottman-inspired techniques to meet you where you’re at and tailor each session to your needs. I aim to create a safe, non-judgmental environment where you feel heard, respected, and empowered to move forward in ways that align with your values and goals.

Julia Carlson
(She/Her/Hers)

Welcome to Mindhaven Counselling. As a mom of four children, teacher and counsellor, I understand how life’s challenges can feel overwhelming at times. My path began in education, but my calling to make a deeper impact led me to complete a Master’s of Counselling Psychology, to become a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. ​ I work with individuals, couples, and families, offering support that is trauma-informed, person-centred, and solution-focused. My goal is to provide a safe and compassionate space where you feel truly heard and understood, while also helping you build practical tools for change. Whether you are navigating trauma, relationship shifts, communication struggles, or the stresses of daily life, I offer flexible and accessible counselling—virtually, with evening and weekend availability—so support fits into your schedule. At Mindhaven, you’ll find a place where healing, growth, and resilience are possible.

Welcome to Mindhaven Counselling. As a mom of four children, teacher and counsellor, I understand... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book

Need Help? 6727610021 jcarlson.mindhavencounselling@gmail.com